Even more research is available today, detailing the
benefits of yoga. Although there are a multitude of
good reasons to practice yoga, here is an abbreviated
list of the benefits:
- Improves athletic performance
- Improves concentration and short-term memory
- Tones muscles and builds core strength
- Helps boost the immune system
- Increases relaxation response
- Expands lung function and stamina
- improves balance and flexibility
- Lubricates joints
- Eases chronic pain, depression/anxiety, insomnia