You don’t need to be flexible to benefit from yoga. Yoga as a dedicated practice increases flexibility of the body and mind. Start “where you are” today. There are many different types of yoga to choose from: everything from intense and difficult to slow and simple. KISS Yoga: Keep It Slow & Simple, came from my classical Hatha Yoga training… Read more →
Category: Yoga
Why Keep Yoga Slow & Simple?
When I was 17 years old, I fell in love with yoga. Handstands and headstands were a favorite along with more complex poses, refered to in Sanskrit as “asanas”. Forty plus years later, I still love yoga, but modified my practice to compensate for my gracefully aging body…no more vigorous pace or “pretzel” poses. I call my style, KISS Yoga: … Read more →