You can build endurance and power through almost
any athletic pursuit or exercise program. The beauty
of yoga is the building of emotional and mental strength
too.
So why is inner strength so important? Inner
awareness and power helps you maintain composure
amidst life’s storms and remain focused with today’s
competing demands for your time and attention.
Practicing yoga at home is great as long as you do it
consistently. Beware the notorious obstacles of
procrastination, distraction and skepticism. Perhaps
attending yoga classes would be easier. Classes come
with the social benefits of practicing yoga with like
minded individuals and under the direction of an
experienced, knowledgeable instructor.
A regular yoga practice creates mental discipline. It
develops a capacity for commitment to yourself and
your well-being. By making your physical, emotional,
and mental well-being a priority, you are better able
to meet the needs of others.
Practicing yoga at home is great as long as you do it
consistently.